Teresa Izquierdo

Every year, right around the end of December and the beginning of January, I see the same thing: everyone’s bucket list includes “ be healthier ” or “ eat better. ” And every year, those same goals show up again the next January. Why? Because most of us don’t have a real plan we just add the goal to the list, try a random routine we saw on social media, and when it doesn’t fit our actual life, we quietly slip back to old habits. I see this all the time in my sessions. We’re all so different....

In our weight-obsessed culture, it's easy to assume that a lower number on the scale equals better health. But the truth is far more nuanced. Metabolic health  refers to how efficiently your body produces and uses energy from food, managing key processes like blood sugar regulation, fat storage, and inflammation. It's possible to be slim yet metabolically unhealthy or carry extra weight while having excellent metabolic markers. Alarmingly, studies show that only about 12% of American adults...

In today’s fast-paced world, eating well isn’t just about filling your plate, it’s about fueling your body with foods that do more than satisfy hunger. Enter functional foods: nutrient-packed powerhouses designed to boost health, prevent disease, and optimize your well-being, all backed by science. Let’s dive into what functional foods are, why they matter, and how you can incorporate them into your diet to supercharge your health. What Are Functional Foods? Functional foods are foods that...