You have enough to figure out when you move to America.
Eating well shouldn't be one of them.
Moving to the US comes with enough decisions already.
I help internationals understand American supermarkets, food labels and healthier product choices, so grocery shopping becomes one less thing to worry about.
Spain-qualified Dietitian
Evidence-based guidance
American Food System
Labels • Ingredients • Supermarkets
Practical Support
Real advice you can use the same day
Why Choose The Wellness Fork
Who I Help
Helping you make confident food choices in the United States.
New to American Grocery Shopping
Understanding supermarkets, food labels, and ingredient lists without the overwhelm.
Expats & internationals
Simple strategies for eating well even when time is limited.
Expats & internationals
Learn how to compare products and shop with confidence.
Families navigating
US food
Practical guidance to make healthier choices for everyone at home.
About
I'm Teresa, a Spain-qualified dietitian who has lived in Spain, the UK, and now the United States.
When I moved to America, I quickly realised how different food labels, supermarkets, and ingredients can be.
I created The Wellness Fork to help people navigate those differences with confidence and make healthier choices without spending hours researching every product.
