You have enough to figure out when you move to America.
Eating well shouldn't be one of them.
I'm a Spain-qualified dietitian who has lived in Spain, the UK, and now the United States.
I've already done the work of understanding US food labels, supermarket aisles, ingredient lists, and healthier product choices so you don't have to start from scratch.
✓ Evidence-based guidance
✓ Practical supermarket strategies
Nutrition degree
3 countries
Food label & supermarket expertise
English + Espanish
Spain-qualified · 4+ years
Spain · UK · USA
Work with me from anywhere
Sessions in English & Spanish
Who I Help
Helping you make confident food choices in the United States.
Why Choose The Wellness Fork
About
I'm Teresa, a Spain-qualified dietitian who has lived in Spain, the UK, and now the United States.
When I moved to America, I quickly realised how different food labels, supermarkets, and ingredients can be.
I created The Wellness Fork to help people navigate those differences with confidence and make healthier choices without spending hours researching every product.
Free guide: Free: 5 things every newcomer must know about US food labels
A plain-English breakdown of serving sizes, % Daily Values, added sugars, and the front-of-pack claims that are designed to mislead you. PDF, free, no fluff.
