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You have enough to figure out when you move to America.
Eating well shouldn't be one of them.
Moving to the US comes with enough decisions already.
I help internationals understand American supermarkets, food labels and healthier product choices, so grocery shopping becomes one less thing to worry about.
Spain-qualified Dietitian
Evidence-based guidance
American Food System
Labels • Ingredients • Supermarkets
Practical Support
Real advice you can use the same day
Why Choose The Wellness Fork
About
I'm Teresa, a Spain-qualified dietitian who has lived in Spain, the UK, and now the United States.
When I moved to America, I quickly realised how different food labels, supermarkets, and ingredients can be.
I created The Wellness Fork to help people navigate those differences with confidence and make healthier choices without spending hours researching every product.
Free guide: 5 things every newcomer must know about US food labels
A plain-English breakdown of serving sizes, % Daily Values, added sugars, and the front-of-pack claims that are designed to mislead you. PDF, free, no fluff.
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