Take the stress out of planning your week with this easy-to-use Weekly Template Menu. Designed to help you create balanced meals while keeping wellness habits in mind, this template gives you space to plan breakfast, lunch, and dinner for each day of the week.
Beyond food, it also encourages you to incorporate healthy lifestyle reminders such as hydration, self-care, movement, meditation, and exercise, because true wellness goes beyond the plate.
Perfect for anyone who wants:

✔️ More structure in their weekly routine
✔️ A simple tool to support meal prep and grocery shopping
✔️ A holistic approach to health that includes both nutrition and self-care
 
Whether you’re looking to save time, reduce decision fatigue, or bring more balance into your days, this template will help you stay organized and focused on your goals.