3-session coaching package
"Enough time to actually change something."
Service Description
Three sessions over six weeks. Enough time to understand where you are, make real changes, and build habits that don't fall apart when life gets busy. This is my main coaching programme. We start with a full picture of your current eating habits, your history with food, and what life in the US has changed. From there we build a practical plan together, one that works with your schedule, your budget, and the supermarket you actually shop in. By session three you'll have a clear, sustainable way of eating that feels like yours, not like a diet someone handed you. Session breakdown: Session 1 — Full assessment: your food history, current habits, goals, and what's actually getting in the way Session 2 — Progress + adjustments: what's working, what isn't, and how to adapt Session 3 — Long-term plan: building habits that hold. Leaving with a clear, written guide that's yours to keep What's included: ✓3 × 60-min Zoom sessions over 6 weeks ✓Written summary after each session ✓Personalised eating guide delivered after session 3 ✓Email support between sessions ✓Available in English or Spanish
Knowledge today. Confidence always
FAQ
Frequently Asked Questions:
Do I need to be living in the US already?
No. Many people book this session before they arrive so they feel prepared for their first grocery shop.
Will you tell me exactly what to buy?
No. My goal is to teach you how to make informed decisions for yourself rather than giving you a shopping list to follow.
Can the session be in Spanish?
Yes. Sessions are available in both English and Spanish.
Is this suitable if I've lived in the US for years?
Yes. Many people have lived here for a long time and still feel uncertain about labels or ingredients. This session is just as valuable.