Label Reading & Ingredient Decoding
"Hand me your labels. I'll tell you what's actually there"
Service Description
You've been reading labels for years. You still don't know what half of them mean. That's not your fault, it's by design. Before the session you send me photos of the products you buy regularly, the ones you're not sure about, the ones that claim to be healthy, the ones with ingredient lists you can't make sense of. I go through all of them and tell you, honestly, what matters and what doesn't. We cover: what to look for first on any US label, how to read an ingredient list without needing a chemistry degree, which marketing claims mean something and which are meaningless, how to compare two similar products quickly, and what to do when something looks healthy but isn't. You'll leave with a clear, written summary of everything we covered specific to the products you actually buy, not a generic guide to nutrition. What's included: ✓Pre-session: you send product photos and labels ✓60-minute Zoom session going through your specific products ✓Written summary with your personal product breakdown ✓Practical framework for reading any US label going forward ✓Available in English or Spanish
Knowledge today. Confidence always
FAQ
Frequently Asked Questions:
Do I need to be living in the US already?
No. Many people book this session before they arrive so they feel prepared for their first grocery shop.
Will you tell me exactly what to buy?
No. My goal is to teach you how to make informed decisions for yourself rather than giving you a shopping list to follow.
Can the session be in Spanish?
Yes. Sessions are available in both English and Spanish.
Is this suitable if I've lived in the US for years?
Yes. Many people have lived here for a long time and still feel uncertain about labels or ingredients. This session is just as valuable.