Single nutrition coaching session
"One session. A clear picture of what to change and where to start."
Service Description
Not everyone needs a 3-month programme. Sometimes you just need someone to sit down with you, look at what you're actually eating, and tell you honestly what to change. We spend 60 minutes going through your current eating habits, your goals, and what's standing in the way. You'll leave with a written summary and a realistic, specific action plan, not a generic list of things you already know. Useful if you're newly arrived in the US and want to get your bearings, or if you have one specific thing you want to work through. What's included: ✓60-minute Zoom session ✓Review of your current eating habits ✓Written summary + personalized action plan (sent within 48h) ✓Available in English or Spanish
Knowledge today. Confidence always
FAQ
Frequently Asked Questions:
Do I need to be living in the US already?
No. Many people book this session before they arrive so they feel prepared for their first grocery shop.
Will you tell me exactly what to buy?
No. My goal is to teach you how to make informed decisions for yourself rather than giving you a shopping list to follow.
Can the session be in Spanish?
Yes. Sessions are available in both English and Spanish.
Is this suitable if I've lived in the US for years?
Yes. Many people have lived here for a long time and still feel uncertain about labels or ingredients. This session is just as valuable.