3-session coaching package

Descripción del servicio

Three sessions over six weeks. Enough time to understand where you are, make real changes, and build habits that don't fall apart when life gets busy. This is my main coaching programme. We start with a full picture of your current eating habits, your history with food, and what life in the US has changed. From there we build a practical plan together, one that works with your schedule, your budget, and the supermarket you actually shop in. By session three you'll have a clear, sustainable way of eating that feels like yours, not like a diet someone handed you. Session breakdown: Session 1 — Full assessment: your food history, current habits, goals, and what's actually getting in the way Session 2 — Progress + adjustments: what's working, what isn't, and how to adapt Session 3 — Long-term plan: building habits that hold. Leaving with a clear, written guide that's yours to keep What's included: ✓3 × 60-min Zoom sessions over 6 weeks ✓Written summary after each session ✓Personalised eating guide delivered after session 3 ✓Email support between sessions ✓Available in English or Spanish